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A habit is a routine your brain runs automatically, so you spend less effort on daily things.
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Every habit has a cue, a routine and a reward.
Article · B1
How sleep helps memory
Read and answer two questions.
4 min
T
Article · B1
Read and answer two questions.
A habit is a routine your brain runs automatically, so you spend less effort on daily things.
Every habit has a cue, a routine and a reward.